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For new beginners how to choose bumper plate?

Let’s focus on the 50mm standard bumper plate, which we highly recommend. Because it is compatible with the sense of layout, the sense of strength, and the comprehensive sense of CF. The bumper plate could be used in Powerlifting Training, Weightlifting training and Phys... Read More

Single Plate workout-6 Great training exercises to use bumper plate

The bumper plates are available in the gym which can be used to do a lot of exercises, the single plate gives you a comfortable grip, and can also do a lot of movements to assist our main training! Here, we want to introduce you to do some classic movements which use bum... Read More